Whether you are training to achieve peak performance during competitive participation, training for a charity event or simply need to get back to general fitness, we can help.
With years of experience in providing massage to runners, footballers, rugby players, cyclists, triathletes, dancers and golfers – choosing us for your sports massage means you are in safe hands.
Whether you’re looking for pre/post sports massage, or a professional to help with your sports injury rehabilitation programme, we have the qualifications and experience to help you get your body back to peak physical condition.
Regular Sports Massage can:
- Assist recovery between training sessions and/or competitions and events
- Help with monitoring stresses building up in the body & warn against potential injuries
- Facilitate improved recuperation abilities following injury
- Prove effective for many types injuries when combined with other physical therapy protocols
With our sports massage delivered by a qualified professional many patients with conditions that have not improved following other courses of therapy from different surgeries can gain valuable relief through a combination of therapies adapted using our many years of experience.
Adrian is a qualified Personal Trainer with a BSc Degree in Applied Sport & Exercise Science, a VTCT Level 3 Certificate in Sports & Deep Tissue Massage and additional qualifications in Strapping & Taping and Myofascial Cupping for sport.
Adrian has gained a wealth of knowledge through his Personal Training clinics and has considerable experience in corrective exercise addressing muscular imbalances within the body which can lead to a number of health conditions and plays a major role in body posture. His experience as a Personal Trainer means he also has a wealth of expertise in nutritional advice, various forms of fitness as well as muscle testing and training which will improve the body beyond the massage table.
In his 20’s, Adrian played semi-professional American Football and has always been involved in sport either as a player, coach or spectator. As sports and fitness have always been his passion, he relishes the opportunity to help people of all ages achieve their fitness potential.
How do I arrange an appointment?
Simply contact the clinic and our reception team will arrange a suitable appointment.
What do I wear?
You will need to partially undress for the treatment. Patients with injuries to their lower limbs often bring shorts with them. We use towels to keep you covered whenever practical and our staff are trained to maintain patient dignity at all times.
How Often Should I Get a Massage?
This depends on your goals. Massage is a cumulative therapy. One treatment can give you great relief, but in order to continue improving, frequency is necessary and massage is most effective when it is received at least every two weeks, and for maintenance at least every 4-6 weeks.
For further information please ask a member of staff for an information leaflet.